Breast Health.
Breast Enlargement.
Breast Development.

Structure
of the Breast.

A VALUABLE BREAST IMPROVEMENT AND BREAST HEALTH PROGRAM.

The female breast is divided into 15 to 20 lobes that radiate from the nipple, all lobe systems contains clusters of milk-producing glands.

Each cluster drains into a duct, leading into a small storage space through which the milk passes on it's way to the nipple.

When the baby is suckling, it uses a natural reflex jaw action to rhythmically pressure the surface of the areola, pressing through to the storage spaces, and so expressing milk from the nipple, while at the same time sucking on the teat.

Milk may be expressed manually should the baby, for some reason not be able to express milk for himself.

In any case, if the milk is not  taken from the breast, the breast  starts to become very uncomfortable as the breast is distended.   Eventually, the milk will 'dry up' if it is not used.

Exercise to the breasts will make them better able to cope with the lactating process.

BREASTS REQUIRE REGULAR PHYSICAL EXERCISE TO MAINTAIN PERFECT HEALTH.

The pigmented circle around the nipple is known as the areola.  The nipples themselves contain erectile tissue which can be stimulated by breast feeding, sexual activity, or a drop in temperature.

The breasts are composed not only of glands but also of fat and fibrous tissue, which provides support and contains nerves as well as blood and lymphatic vessels.  Exercise to the breasts increases the strength and suppleness of this fibrous connective tissue.

Some interesting information on Breast cancer :

Incidences of breast cancer are high in the western world compared to countries in Asia. It has been suggested in some  publications that the rich in animal protein Western diet,  when compared to the semi-vegetarian diet in some Asian countries, shows differences in the hormone production and metabolism.
The interest of researchers has been focused on two groups of hormone-like diphenolic phyto-oestrogens of dietary origin, the lingams and isoflavonoids which are abundant in the blood plasma of subjects living in areas with a low incidence of cancer.

The biologically active compounds detected, may be found in soybean products, whole-grain cereal food, seeds, nuts and berries. The plant lignin and isoflavonoid glycosides are converted by intestinal bacteria to hormone-like compounds.

These estrogenic compounds influence sex hormone production, body metabolism and biological activity, growth factor action, malignant cell proliferation, differentiation, cell adhesion in such a way as to make them strong candidates for a role as cancer- protective compounds.  Their effect may result in beneficial modulation of hormone concentrations to help prevent the  development of cancer.  Further, by their estrogenic activity they reduce hot flushes and vaginal dryness in postmenopausal women, and in some cases may inhibit osteoporosis.

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